Outback’s proprietary spice blend is used to season the signature wood-fire grilled chicken breast, which is paired with fresh steamed vegetables and tangy BBQ sauce. renowned for its well-balanced macros and pure components.

Flavor Profile: Perfect for light, protein-focused meals; mild spice; soft, juicy texture; slightly sweet BBQ finish; smoky outdoor-grill scent.

Ingredients and Prep Method: Fresh chicken breast, house rub made with paprika, cracked pepper, and garlic flavor, sprayed with a little oil before grilling, slow-cooked on a Barbie grill, and served with mixed vegetables or steamed broccoli.

Nutritional Analysis (approximate):
400–550 calories, depending on the portion.
40–55g of protein
10–20g of carbohydrates, largely from veggies and BBQ sauce
8–14g of fat
3–6g of fiber
Low-fat, low-carb, and gluten-friendly (albeit not GF-certified) choice.

Who Purchases This Item Most:

Clients enthusiastic about exercise

• Guests who need to avoid gluten

• Families who aim for lighter fare

• Customers with diabetes who require lighter sauces

• Customers who want a basic, unadorned protein

Top Accompaniments:

Loaded baked potato

• Mashed potato dishes

• Aussie Fries

• Sweet potato with honey butter

• House salad option

• Caesar salad option

• Add grilled shrimp skewers

Cost Ranges (USA Average):

Pricing is approximately $13.99–$17.99 based on location, lunch or dinner timings, and seller advertising.

Possibilities for Alteration:

Add Shrimp on the Barbie

• Extra double chicken breast

• Swap veggies for fries or a baked potato

• Request a dry rub only (no sauce)

• Extra BBQ sauce cup

• Butter-free on veggies for lower fat meal.

Allergy and Diet Concerns:

Gluten-friendly with modifications

• BBQ sauce contains soy

• This meal is dairy free if vegetables are without butter

• Keto suitable if no sauce is added.

Ideal Ordering Times:

Lunch if lighter is preferred

• Dinner if coupled with more filling sides

• This meal is a common choice for fitness people after working out

Quantity of Food Provided:

Standard chicken breast is 6–8 oz

• Double chicken breast is available at select locations

• The veggies receiving a portion is about 1 cup

Common Outback Practice – Freshness guarantee:

Chicken is grilled to order, no batch cooking, and all vegetables are steamed fresh.

FAQ’s

Has Outback Grilled Chicken on the Barbie been shown to support weight loss?

Yes, with low fat content and high protein, this dish is very supportive of weight loss.

Does the chicken have any spice to it?

No, it just uses very mild and otherwise, kid friendly seasonings.

Could i order it with no sauce at all?

Yes, the barbecue sauce is just served on the side.

Is it a better option than Outback steaks?

Yes, it’s lower in calories and fat, making it a better option in terms of clean eating.